Wednesdays, 12:00pm – 2:00pm (14 October – 2 December).

Sessions focused on building our strength, positivity, resilience and hope so that we can inspire and positively impact our whanau and those around us.

Bring your lunch so we can eat and get to know each other from 12:00pm, with sessions starting at 12.30pm.

Gold Coin donation. Tea and coffee supplied.

Date
Topic
Description
14 Oct
Who Am I?
Understanding myself, what is important and knowing my worth.
21 Oct
Emotional Wellbeing
Filling our tanks and nurturing our emotional vulnerability.
28 Oct
Building Strengths
What are my strengths and using them to understand myself.
4 Nov
Better Than ‘All Right’
Flourishing as well as surviving.
11 Nov
How Are You ‘Really’?
Trusting enough to be vulnerable. It is OK to need support.
18 Nov
Grief Journey
Understanding our own grief experiences.
25 Nov
Where are you heading?
Focus, aim and get started.
2 Dec
Self-Care Made Fun
Getting rid of the guilt and nourishing ourselves.

“The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change; So that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love.”

Spaces limited.

Contact Dawn on 027 710 0022 or cdw@nht.org.nz for more information or to register.